Macronutrients Fact Sheet

Printable booklet. This is a digital product for you to print, not a physical booklet sent by post.

Healthy eating can feel complicated when every conversation seems to focus on cutting something out. A useful place to begin is understanding what your food provides. Macronutrients are the nutrients we eat in relatively large amounts: protein, carbohydrate and fat. All three supply energy, and each has a role in supporting the body.