8 Week Hypertrophy Training Program

BUILD MUSCLE, STRENGTH AND DEFINITION

Give your training a clear focus with the 8 Week Hypertrophy Training Program from Hostess Fit. This printable training program is centred on hypertrophy, with muscle-building goals at the heart of your eight-week commitment.

A focused approach to your training goals

• Eight-week timeframe: set aside a dedicated period to focus on your training.

• Hypertrophy focus: align your training intentions with building muscle, strength and definition.

• Printable training resource rather than a physical product.

MAKE CONSISTENCY YOUR PRIORITY

Approach each week with intention and use the eight-week timeframe as a focus for your routine. Pair your training with attention to recovery and reflect on your progress as you go.

Duration: 8 weeks

Product format: Printable booklet. This is a digital product for you to print, not a physical booklet sent by post.