Beginner Training Workbook

Build your training routine one session at a time. The Hostess Fit Beginner Training Log Workbook gives you a dedicated place to record your workouts, keep your training notes together and look back on your progress.

Designed for adult beginners of any age and anyone returning to regular training, this workbook is a companion to your personalised training plan.

Make your training easier to follow

• Keep your notes together: use one dedicated log for your training records.

• Build a consistent habit: make recording each workout part of your routine.

• Reflect on your journey: revisit previous entries as you develop your training routine.

• Complement your plan: use the workbook alongside your personalised training program.

Who it's for:

Adults starting their fitness journey or returning to a regular workout routine who want a clear place to keep their training notes.

How to use your workbook

Keep your workbook handy during training. After each session, take a moment to update your log while the details are fresh. Before your next workout, look back at your previous notes to reconnect with your routine.

This is a printable version of the workbook. No physical item will be shipped.