6-Week Beginner Weight Training Program
$14.99
Skip to product information
6-Week Beginner Weight Training Program
$14.99
New to weights? Start with a welcoming approach to strength training. Strong for Life is a six-week, full-body resistance training program for adults who are beginning their weight-training journey.
Work towards building muscle, improving strength and moving with greater confidence, with a progression that gives your training a clear direction across six weeks.
A STRUCTURED START TO STRENGTH TRAINING
-
Designed for adults: a welcoming introduction for people who are new to weights.
-
Full-body resistance training: a program focused on developing strength throughout the body.
-
Six-week progression: follow a structured approach rather than deciding what to do from scratch.
-
Strength for everyday life: train with the aim of building muscle and moving with more confidence.
BEGIN WHERE YOU ARE
Starting weight training can feel unfamiliar. Give yourself a clear place to begin, then work through the six-week progression as you build your training routine.
This is a printable version of the program.
Book an appointment with Nicky at any time to get started or check your progress. Call 0458 471 297 or email hostessfit@gmail.com.