My story
Nicky Coventry | Founder
My love of fitness began with my father, a former footballer who introduced me to running. What started as time together grew into a lifelong passion for movement, strength and healthy living.
In 1992, I began my career as one of Australia’s early personal trainers. Since then, I’ve continued to deepen my knowledge of fitness, nutrition and Pilates, building on decades of experience helping people move well and feel their best.
I am a Registered Nutritionist with the Nutrition Council of Australia, an Active Certified Personal Trainer and a Mat Pilates Instructor.
A lifetime of movement
My purpose is simple: to help women feel stronger, more capable and more confident at every stage of life.
Sustainable fitness for life
Strength. Mobility. Nutrition. Longevity.
At Hostess Fit, I believe lasting wellbeing comes from consistency, not quick fixes. Fitness should fit your life, adapt to your changing needs and support you for years to come.
My approach brings together sustainable movement, practical nutrition, strength, flexibility and recovery. It’s about more than how you look today. It’s about building the energy, confidence and independence to keep doing what you love as you age.
Ways to work with Hostess Fit
Subscriptions
Ongoing guidance, structured routines and practical resources to help you build healthy habits that last.
Private classes
Personalised one-to-one fitness and Mat Pilates sessions, tailored to your goals, needs and abilities.
Tools for lifelong wellbeing
Practical movement plans, strength and mobility exercises, nutrition education and progress trackers to support your everyday wellbeing.
Fitness for life. Not just for now.
Let’s find your way forward
Get in touch to discuss subscriptions, private classes and current availability.