Heart Smart Reset for Men | 7-Day Meal Plan

Take the daily “what should I eat?” decision off your plate. Heart Smart Reset for Men is a practical 7-day meal plan with simple meals, clear portions and everyday ingredients.

Inspired by Mediterranean and DASH eating patterns, the plan combines vegetable-forward meals with a lower-salt focus and a portion-aware approach. It’s a straightforward starting point for a more consistent eating routine.

A simpler week of meals

• 7 days of planned meals: start each day with a plan instead of deciding from scratch.

• Everyday ingredients: keep mealtimes practical with familiar foods.

• Clear portion guidance: bring structure to your meals without the guesswork.

• Mediterranean–DASH inspiration: explore vegetable-forward, lower-salt choices in your everyday routine.

Make room for a steadier routine

Picture starting your week knowing what’s on the menu. Follow the meal and portion guidance over seven days and practise habits you can build into everyday life. No dramatic promises, just a clear place to begin.

Start with a Fitness Assessment

Not sure where to begin with your fitness? Take the first step by getting in touch with Hostess Fit to arrange a fitness assessment and discuss your goals.

Enquire about a Fitness Assessment

Product format: Printable booklet. This is a digital product for you to print, not a physical booklet sent by post.