The Intermediate Training Workbook

Hostess Fit Intermediate Training Workbook

Stay accountable and recognise how far you’ve come. This printable training workbook gives you a place to reflect on your intermediate fitness journey, keep your progress in focus and celebrate the work you put in.

Make it part of your routine: take a moment to check in with yourself, reflect on your training and acknowledge each step forward.

• Keep accountability at the heart of your training.
• Reflect on your progress and celebrate your achievements.
• Use your reflections to help guide a consultation with Nicky, which you can book whenever you’d like extra support.

Printable digital booklet: This is a digital product for you to print yourself. No physical workbook will be sent by post.

Consultation appointments are booked separately.