The Pregnancy Strength & Fitness Program

Move with confidence through pregnancy

The Pregnancy Strength & Fitness Program from Hostess Fit is a printable prenatal training booklet designed to help you bring structure to your movement routine during pregnancy. With a focus on strength training, pelvic floor exercise, cardio and endurance, it supports a thoughtful approach to staying active as you prepare for birth and recovery.

A balanced approach to prenatal fitness

• Strength training: make strength work part of your prenatal exercise routine.
• Pelvic floor focus: include this important area in your pregnancy training.
• Cardio and endurance: bring a balanced mix of movement to your routine.
• Printable format: keep your booklet close by as a handy reference when planning your exercise sessions.

Picture setting aside a little time for yourself, opening your printed booklet and approaching your movement with a clear focus. This program offers a starting point for conversations about exercise that suits you and your pregnancy.

Before you begin

Please obtain clearance from your doctor or maternity care provider before starting this or any exercise program during pregnancy. Every pregnancy is different, and your activity should reflect your individual needs and your care provider’s advice.

A consultation with Nicky, who is trained in exercise and pregnancy, is recommended before you begin. Contact her to discuss the program and whether it is suitable for you. This program does not replace individual medical advice.

Digital product, print it yourself

This is a digital, printable fitness booklet. You print the booklet yourself; no physical booklet will be posted to you.

Questions? Contact Nicky

Mobile: 0458 471 297
Email: hostessfit@gmail.com