Intermediate Weight Training Program
$14.99
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Intermediate Weight Training Program
$14.99
Give your weight training a clearer record, session by session. This intermediate weight training program from Hostess Fit helps you track loads, sets and repetitions across 24 sessions, so you can review your progress and see where you left off before your next workout.
KEEP EVERY SESSION IN VIEW
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24 sessions: keep your training records together as you work through the program.
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Record your loads: note the weights you use during each session.
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Track sets and repetitions: build a clear record of your training.
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Review your progress: look back over previous sessions when preparing for your next workout.
Who it's for
Adults who are confident with basic weight-training technique and are looking for an intermediate program.
Make your next session easier to follow
Before each workout, refer back to your previous entries to see where you left off. Afterwards, record your loads, sets and repetitions while the details are fresh, keeping your training history together across the program.
No physical item will be shipped. Printable version ONLY.