Meet the Founder
Nicky Coventry | Founder of Hostess Fit
My Story
My passion for fitness began long before it became the thriving industry we know today.
It started with my father, a former footballer, who introduced me to running. What began as time spent running with Dad grew into a lifelong love of movement, strength and healthy living.
In 1992, I began my career as a personal trainer, becoming part of the early generation of personal trainers in Australia. Over the decades, I have continued to develop my knowledge of fitness, nutrition and Pilates.
I am a Registered Nutritionist with the Nutrition Council of Australia, an Active Certified Personal Trainer and a Mat Pilates Instructor.
A Lifetime of Movement
My purpose is to help women feel stronger, more capable and confident at every stage of life.
Sustainable Fitness for Life
Strength. Mobility. Nutrition. Longevity.
At Hostess Fit, I believe that lasting health is built through consistency, not quick fixes. Fitness should work with your life, evolve with your needs and support you for years to come.
My approach combines sustainable movement, practical nutrition, strength, flexibility and recovery. The goal is not simply to look fit today, but to maintain energy, independence and wellbeing as we age.
Ways to Work with Hostess Fit
Subscriptions
Ongoing guidance, structured routines and resources designed to make healthy habits achievable and sustainable.
Private Classes
Personalised one-to-one sessions in fitness and Mat Pilates, adapted to individual goals and abilities.
Tools for Lifelong Wellbeing
Practical movement plans, strength and mobility exercises, nutrition education, progress trackers and healthy-living resources.
Fitness for life. Not just for now.
Enquire About Subscriptions & Private Classes
0458 471 297 | hostessfit@gmail.com
Offerings and availability can be confirmed on enquiry.