{"product_id":"strong-for-life-60-plus","title":"60+ Strength and Conditioning Program","description":"\u003cp\u003e\u003cstrong\u003eProduct format: Printable booklet. This is a digital product for you to print, not a physical booklet sent by post.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eStrong for life, one purposeful movement at a time.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eStrong for Life 60+\u003c\/strong\u003e is a printable strength and conditioning program for women and men aged 60 and over. Built around a 60-minute, low-impact session, it focuses on functional strength, balance and cardiovascular endurance for everyday living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis purchase is for a printable program, not a place in an instructor-led class, a gym membership or personal training. No physical product is shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eMovement with everyday life in mind\u003c\/h3\u003e\u003cp\u003eCarrying your shopping, getting up from a chair and climbing stairs are everyday moments that make practical strength matter. This program centres on those real-life goals, with an emphasis on purposeful movement rather than competition.\u003c\/p\u003e\u003ch3\u003eProgram at a glance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Printable fitness booklet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudience:\u003c\/strong\u003e Women and men aged 60+\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession length:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e Low-impact strength and conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner to intermediate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus:\u003c\/strong\u003e Functional strength, balance, cardiovascular endurance and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePrint it. Keep your focus on movement.\u003c\/h3\u003e\u003cp\u003eA paper-based program gives you a reference to keep alongside your exercise space. Work towards a consistent routine and choose an approach that suits your ability and circumstances.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMake movement part of your next chapter, with strength for the life you love.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis program is general fitness information, not personalised medical or exercise advice. If you have a health condition, an injury or concerns about starting exercise, seek guidance from a qualified healthcare professional before participating. Stop if you experience pain, dizziness or feel unwell.\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46125754777669,"sku":"HF-SFL60","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/0A627D6F-0060-4FAA-991B-3104ADF6EAF1.png?v=1793674043","url":"https:\/\/hostessfit.com\/products\/strong-for-life-60-plus","provider":"Hostess Fit","version":"1.0","type":"link"}