{"product_id":"hypertrophy-28-day-daily-log-workbook","title":"Hypertrophy 28 Day Daily Workbook","description":"\u003cp\u003eTRAIN WITH INTENTION\u003c\/p\u003e\n\u003cp\u003eTRACK YOUR PROGRESS\u003c\/p\u003e\n\u003cp\u003eBring more awareness and consistency to your muscle-building journey with the \u003cstrong\u003eHypertrophy 28 Day Daily Log Workbook\u003c\/strong\u003e. Designed to help you track training, recovery and progression across four weeks, this digital workbook gives you a daily space to reflect on your effort and see how your training unfolds over time.\u003c\/p\u003e\n\u003cp\u003eEvery calendar day has an entry, including rest days. Because progress is about more than what happens during a workout, keeping recovery in the picture helps you build a more complete record of your routine.\u003c\/p\u003e\n\u003cp\u003eMAKE EVERY DAY PART OF THE BIGGER PICTURE\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 28 consecutive days:\u003c\/strong\u003e create a consistent record of your training and recovery across four weeks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKeep progression in focus:\u003c\/strong\u003e look back at previous entries to reflect on your progress and inform your next steps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInclude your rest days:\u003c\/strong\u003e keep recovery visible alongside your training rather than leaving gaps in your record.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a reflection habit:\u003c\/strong\u003e take a moment each day to record how things are going and stay connected to your goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA SIMPLE COMPANION TO YOUR TRAINING ROUTINE\u003c\/p\u003e\n\u003cp\u003eUse your daily entry as a moment to pause after training or check in on a rest day. Over 28 days, those small check-ins become a useful record you can revisit as you continue working towards your muscle-building goals.\u003c\/p\u003e\n\u003cp\u003ePrintable daily log workbook covering 28 days, with an entry for every calendar day, including rest days.\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46119601995845,"sku":null,"price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/127DF15D-AF60-4329-A523-27A13301700E.png?v=1793680065","url":"https:\/\/hostessfit.com\/products\/hypertrophy-28-day-daily-log-workbook","provider":"Hostess Fit","version":"1.0","type":"link"}