{"product_id":"hostess-fit-beginner-weight-training-all-adults","title":"6-Week Beginner Weight Training Program","description":"\u003cp\u003eNew to weights? Start with a welcoming approach to strength training. Strong for Life is a six-week, full-body resistance training program for adults who are beginning their weight-training journey.\u003c\/p\u003e\n\u003cp\u003eWork towards building muscle, improving strength and moving with greater confidence, with a progression that gives your training a clear direction across six weeks.\u003c\/p\u003e\n\u003cp\u003eA STRUCTURED START TO STRENGTH TRAINING\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned for adults:\u003c\/strong\u003e a welcoming introduction for people who are new to weights.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFull-body resistance training:\u003c\/strong\u003e a program focused on developing strength throughout the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSix-week progression:\u003c\/strong\u003e follow a structured approach rather than deciding what to do from scratch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength for everyday life:\u003c\/strong\u003e train with the aim of building muscle and moving with more confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBEGIN WHERE YOU ARE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStarting weight training can feel unfamiliar. Give yourself a clear place to begin, then work through the six-week progression as you build your training routine.\u003c\/p\u003e\n\u003cp\u003eThis is a printable version of the program.\u003c\/p\u003e\n\u003cp\u003eBook an appointment with Nicky at any time to get started or check your progress. Call \u003ca href=\"tel:+61458471297\"\u003e0458 471 297\u003c\/a\u003e or email \u003ca href=\"mailto:hostessfit@gmail.com\"\u003ehostessfit@gmail.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46119165034565,"sku":null,"price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/10A9A0BA-7FE9-4EBD-BADD-C16BDC6E1C0D.png?v=1793674971","url":"https:\/\/hostessfit.com\/products\/hostess-fit-beginner-weight-training-all-adults","provider":"Hostess Fit","version":"1.0","type":"link"}