{"product_id":"heart-smart-reset-men-7-day-meal-plan","title":"Heart Smart Reset for Men | 7-Day Meal Plan","description":"\u003cp\u003eTake the daily “what should I eat?” decision off your plate. \u003cstrong\u003eHeart Smart Reset for Men\u003c\/strong\u003e is a practical 7-day meal plan with simple meals, clear portions and everyday ingredients.\u003c\/p\u003e\n\u003cp\u003eInspired by Mediterranean and DASH eating patterns, the plan combines vegetable-forward meals with a lower-salt focus and a portion-aware approach. It’s a straightforward starting point for a more consistent eating routine.\u003c\/p\u003e\n\u003cp\u003eA simpler week of meals\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e7 days of planned meals:\u003c\/strong\u003e start each day with a plan instead of deciding from scratch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEveryday ingredients:\u003c\/strong\u003e keep mealtimes practical with familiar foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClear portion guidance:\u003c\/strong\u003e bring structure to your meals without the guesswork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMediterranean–DASH inspiration:\u003c\/strong\u003e explore vegetable-forward, lower-salt choices in your everyday routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMake room for a steadier routine\u003c\/p\u003e\n\u003cp\u003ePicture starting your week knowing what’s on the menu. Follow the meal and portion guidance over seven days and practise habits you can build into everyday life. No dramatic promises, just a clear place to begin.\u003c\/p\u003e\n\u003cp\u003eStart with a Fitness Assessment\u003c\/p\u003e\n\u003cp\u003eNot sure where to begin with your fitness? Take the first step by getting in touch with Hostess Fit to arrange a fitness assessment and discuss your goals.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/contact\"\u003eEnquire about a Fitness Assessment\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct format: Printable booklet. This is a digital product for you to print, not a physical booklet sent by post.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46119363870789,"sku":"HF-HSR-MEN-7D","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/6F034AAE-3D39-41A2-8045-B288141937BF.png?v=1793674663","url":"https:\/\/hostessfit.com\/products\/heart-smart-reset-men-7-day-meal-plan","provider":"Hostess Fit","version":"1.0","type":"link"}