{"product_id":"digital-product-4","title":"The Pregnancy Strength \u0026 Fitness Program","description":"\u003ch2\u003eMove with confidence through pregnancy\u003c\/h2\u003e\u003cp\u003eThe Pregnancy Strength \u0026amp; Fitness Program from Hostess Fit is a printable prenatal training booklet designed to help you bring structure to your movement routine during pregnancy. With a focus on strength training, pelvic floor exercise, cardio and endurance, it supports a thoughtful approach to staying active as you prepare for birth and recovery.\u003c\/p\u003e\u003ch3\u003eA balanced approach to prenatal fitness\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength training:\u003c\/strong\u003e make strength work part of your prenatal exercise routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePelvic floor focus:\u003c\/strong\u003e include this important area in your pregnancy training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio and endurance:\u003c\/strong\u003e bring a balanced mix of movement to your routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable format:\u003c\/strong\u003e keep your booklet close by as a handy reference when planning your exercise sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePicture setting aside a little time for yourself, opening your printed booklet and approaching your movement with a clear focus. This program offers a starting point for conversations about exercise that suits you and your pregnancy.\u003c\/p\u003e\u003ch3\u003eBefore you begin\u003c\/h3\u003e\u003cp\u003ePlease obtain clearance from your doctor or maternity care provider before starting this or any exercise program during pregnancy. Every pregnancy is different, and your activity should reflect your individual needs and your care provider’s advice.\u003c\/p\u003e\u003cp\u003eA consultation with Nicky, who is trained in exercise and pregnancy, is recommended before you begin. Contact her to discuss the program and whether it is suitable for you. This program does not replace individual medical advice.\u003c\/p\u003e\u003ch3\u003eDigital product, print it yourself\u003c\/h3\u003e\u003cp\u003eThis is a digital, printable fitness booklet. You print the booklet yourself; no physical booklet will be posted to you.\u003c\/p\u003e\u003ch3\u003eQuestions? Contact Nicky\u003c\/h3\u003e\u003cp\u003eMobile: \u003ca href=\"tel:+61458471297\" title=\"Call Nicky\"\u003e0458 471 297\u003c\/a\u003e\u003cbr\u003eEmail: \u003ca href=\"mailto:hostessfit@gmail.com\" title=\"Email Hostess Fit\"\u003ehostessfit@gmail.com\u003c\/a\u003e\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46261395062853,"sku":null,"price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/7A53D08A-4B4B-400C-B3F3-6175523477B5.png?v=1793682845","url":"https:\/\/hostessfit.com\/products\/digital-product-4","provider":"Hostess Fit","version":"1.0","type":"link"}