{"product_id":"digital-product-2","title":"Intermediate Weight Training Program","description":"\u003cp\u003eGive your weight training a clearer record, session by session. This intermediate weight training program from Hostess Fit helps you track loads, sets and repetitions across 24 sessions, so you can review your progress and see where you left off before your next workout.\u003c\/p\u003e\n\u003cp\u003eKEEP EVERY SESSION IN VIEW\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e24 sessions:\u003c\/strong\u003e keep your training records together as you work through the program.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRecord your loads:\u003c\/strong\u003e note the weights you use during each session.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrack sets and repetitions:\u003c\/strong\u003e build a clear record of your training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReview your progress:\u003c\/strong\u003e look back over previous sessions when preparing for your next workout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho it's for\u003c\/p\u003e\n\u003cp\u003eAdults who are confident with basic weight-training technique and are looking for an intermediate program.\u003c\/p\u003e\n\u003cp\u003eMake your next session easier to follow\u003c\/p\u003e\n\u003cp\u003eBefore each workout, refer back to your previous entries to see where you left off. Afterwards, record your loads, sets and repetitions while the details are fresh, keeping your training history together across the program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo physical item will be shipped. Printable version ONLY.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46119416332357,"sku":null,"price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/13CD6B55-AAD4-4F08-A467-7C5B09FDBB65.png?v=1793680494","url":"https:\/\/hostessfit.com\/products\/digital-product-2","provider":"Hostess Fit","version":"1.0","type":"link"}