{"title":"Nutrition Guides","description":"\u003cdiv class=\"_VirtualizedListHost_1f3t1_11\" data-sk-virtualized-list-host=\"\" data-sk-virtualized-mounted-count=\"1\"\u003e\n\u003cdiv class=\"Polaris-Scroll\" data-sk-virtualized-scrollport=\"\" role=\"list\" aria-label=\"Sidekick\" aria-busy=\"false\" tabindex=\"0\"\u003e\n\u003cdiv data-sk-virtualized-item=\"\" data-key=\"cdf0512e-fba4-41bf-9502-610da6a776e0\" data-index=\"0\" role=\"listitem\" aria-posinset=\"1\" aria-setsize=\"1\"\u003e\n\u003cdiv data-sk-virtualized-row=\"\"\u003e\n\u003cdiv class=\"_Turn_1f3t1_63 _FirstTurn_1f3t1_132\"\u003e\n\u003cdiv class=\"_TurnBlocks_98qjn_53 _TurnBlocksLead_98qjn_61\"\u003e\n\u003cdiv class=\"_TurnBlockItem_98qjn_1\" data-last-in-turn=\"true\" data-item-type=\"content\" data-message-id=\"01M5RW5W3NWWXRNG4EE6DRF60K\"\u003e\n\u003cdiv class=\"_TurnBlockItemContent_98qjn_14\"\u003e\n\u003cdiv class=\"Polaris-InlineStack\"\u003e\n\u003cdiv class=\"_HelpCard_zub4n_6\"\u003e\n\u003carticle class=\"_container_1thwv_1\"\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eTake the guesswork out of nutrition with our free guides to macros and micros. Learn how protein, carbohydrates and fats fuel your body, and why vitamins and minerals matter for your everyday wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eWith simple explanations and practical tips, these guides help you understand what’s on your plate and make more informed food choices. Whether you’re starting your fitness journey or refreshing your nutrition knowledge, build confidence in what you eat, without overcomplicating it.\u003c\/span\u003e\u003cspan class=\"_Container_f6klr_1 _loadingIndicator_1thwv_61 _ContainerInline_f6klr_15 _ContainerHidden_f6klr_19 _ContainerRevealable_f6klr_27\" role=\"status\" aria-label=\"Loading\"\u003e\u003cspan class=\"_Spinner_9ycsl_1 _BrailleSpinner_f6klr_101\" aria-hidden=\"true\" data-testid=\"braille-spinner\"\u003e⠋\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Polaris-Box\"\u003e\n\u003cdiv class=\"_MessageFooter_7zxjo_101\"\u003e\n\u003cdiv class=\"_FeedbackContainer_wyts6_1\"\u003e\n\u003cdiv class=\"_FeedbackOptions_wyts6_12\" data-animate=\"true\"\u003e\n\u003cdiv class=\"_FeedbackOptionsLeft_wyts6_31\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"digital-product-1","title":"Macronutrients Fact Sheet","description":"\u003cp\u003e\u003cstrong\u003ePrintable booklet. This is a digital product for you to print, not a physical booklet sent by post.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eHealthy eating can feel complicated when every conversation seems to focus on cutting something out. A useful place to begin is understanding what your food provides. Macronutrients are the nutrients we eat in relatively large amounts: protein, carbohydrate and fat. All three supply energy, and each has a role in supporting the body.\u003c\/h4\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46120709292101,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/square-macronutrients-product-image_09c69974-6002-4143-a6f5-33f50893f221.png?v=1792912265"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/collections\/square-nutrition-guides-collection-image.png?v=1792909464","url":"https:\/\/hostessfit.com\/collections\/nutrition-guides.oembed","provider":"Hostess Fit","version":"1.0","type":"link"}