{"title":"Logs\/Workbooks","description":"\u003cdiv class=\"_VirtualizedListHost_1f3t1_11\" data-sk-virtualized-list-host=\"\" data-sk-virtualized-mounted-count=\"2\"\u003e\n\u003cdiv class=\"Polaris-Scroll\" data-sk-virtualized-scrollport=\"\" role=\"list\" aria-label=\"Sidekick\" aria-busy=\"false\" tabindex=\"0\"\u003e\n\u003cdiv data-sk-virtualized-item=\"\" data-key=\"ea6a9d0f-11f4-4d95-aaed-96ee7dc393e4\" data-index=\"1\" role=\"listitem\" aria-posinset=\"2\" aria-setsize=\"2\"\u003e\n\u003cdiv data-sk-virtualized-row=\"\"\u003e\n\u003cdiv class=\"_Turn_1f3t1_63\"\u003e\n\u003cdiv class=\"_TurnBlocks_98qjn_53 _TurnBlocksLead_98qjn_61\"\u003e\n\u003cdiv class=\"_TurnBlockItem_98qjn_1\" data-last-in-turn=\"true\" data-item-type=\"content\" data-message-id=\"01M5RP42CEMCF03N2MJVC08QGV\"\u003e\n\u003cdiv class=\"_TurnBlockItemContent_98qjn_14\"\u003e\n\u003cdiv class=\"Polaris-InlineStack\"\u003e\n\u003cdiv class=\"_HelpCard_zub4n_6\"\u003e\n\u003carticle class=\"_container_1thwv_1\"\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eTake a more intentional approach to your wellbeing with our Nutrition and Fitness Workbooks. Designed to bring clarity and structure to your routine, these practical tools help you set meaningful goals, track your progress and stay accountable to the results you’re working towards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eCreate space to reflect on your habits, recognise your achievements and identify where a more focused approach could make a difference. Whether you’re refining your nutrition, building consistency in your training or bringing both into balance, make every step feel more purposeful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eFor a more personalised experience, book a consultation with me to review your progress, explore what’s working and identify opportunities to refine your approach. Together, we’ll turn your insights into clear next steps, so you can move forward with greater confidence and direction.\u003c\/span\u003e\u003cspan class=\"_Container_f6klr_1 _loadingIndicator_1thwv_61 _ContainerInline_f6klr_15 _ContainerHidden_f6klr_19 _ContainerRevealable_f6klr_27\" role=\"status\" aria-label=\"Loading\"\u003e\u003cspan class=\"_Spinner_9ycsl_1 _BrailleSpinner_f6klr_101\" aria-hidden=\"true\" data-testid=\"braille-spinner\"\u003e⠋\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Polaris-Box\"\u003e\n\u003cdiv class=\"_MessageFooter_7zxjo_101\"\u003e\n\u003cdiv class=\"_FeedbackContainer_wyts6_1\"\u003e\n\u003cdiv class=\"_FeedbackOptions_wyts6_12\" data-animate=\"true\"\u003e\n\u003cdiv class=\"_FeedbackOptionsLeft_wyts6_31\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"hypertrophy-28-day-daily-log-workbook","title":"Hypertrophy 28 Day Daily Workbook","description":"\u003cp\u003eTRAIN WITH INTENTION\u003c\/p\u003e\n\u003cp\u003eTRACK YOUR PROGRESS\u003c\/p\u003e\n\u003cp\u003eBring more awareness and consistency to your muscle-building journey with the \u003cstrong\u003eHypertrophy 28 Day Daily Log Workbook\u003c\/strong\u003e. Designed to help you track training, recovery and progression across four weeks, this digital workbook gives you a daily space to reflect on your effort and see how your training unfolds over time.\u003c\/p\u003e\n\u003cp\u003eEvery calendar day has an entry, including rest days. Because progress is about more than what happens during a workout, keeping recovery in the picture helps you build a more complete record of your routine.\u003c\/p\u003e\n\u003cp\u003eMAKE EVERY DAY PART OF THE BIGGER PICTURE\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 28 consecutive days:\u003c\/strong\u003e create a consistent record of your training and recovery across four weeks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKeep progression in focus:\u003c\/strong\u003e look back at previous entries to reflect on your progress and inform your next steps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInclude your rest days:\u003c\/strong\u003e keep recovery visible alongside your training rather than leaving gaps in your record.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a reflection habit:\u003c\/strong\u003e take a moment each day to record how things are going and stay connected to your goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA SIMPLE COMPANION TO YOUR TRAINING ROUTINE\u003c\/p\u003e\n\u003cp\u003eUse your daily entry as a moment to pause after training or check in on a rest day. Over 28 days, those small check-ins become a useful record you can revisit as you continue working towards your muscle-building goals.\u003c\/p\u003e\n\u003cp\u003ePrintable daily log workbook covering 28 days, with an entry for every calendar day, including rest days.\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46119601995845,"sku":null,"price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/127DF15D-AF60-4329-A523-27A13301700E.png?v=1793680065"},{"product_id":"beginner-training-log-workbook","title":"Beginner Training Workbook","description":"\u003cp\u003eBuild your training routine one session at a time. The Hostess Fit Beginner Training Log Workbook gives you a dedicated place to record your workouts, keep your training notes together and look back on your progress.\u003c\/p\u003e\n\u003cp\u003eDesigned for adult beginners of any age and anyone returning to regular training, this workbook is a companion to your personalised training plan.\u003c\/p\u003e\n\u003cp\u003eMake your training easier to follow\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKeep your notes together:\u003c\/strong\u003e use one dedicated log for your training records.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a consistent habit:\u003c\/strong\u003e make recording each workout part of your routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReflect on your journey:\u003c\/strong\u003e revisit previous entries as you develop your training routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComplement your plan:\u003c\/strong\u003e use the workbook alongside your personalised training program.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho it's for:\u003c\/p\u003e\n\u003cp\u003eAdults starting their fitness journey or returning to a regular workout routine who want a clear place to keep their training notes.\u003c\/p\u003e\n\u003cp\u003eHow to use your workbook\u003c\/p\u003e\n\u003cp\u003eKeep your workbook handy during training. After each session, take a moment to update your log while the details are fresh. Before your next workout, look back at your previous notes to reconnect with your routine.\u003c\/p\u003e\n\u003cp\u003eThis is a printable version of the workbook. No physical item will be shipped.\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46120452915269,"sku":"HF-BEGINNER-LOG-DIGITAL","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/477AA08B-FDC6-4C10-837A-71F98B677A11.png?v=1793674196"},{"product_id":"digital-product-3","title":"The 28 Day Meal Plan Diary","description":"\u003cp\u003e\u003cstrong\u003eThis is a printable version. This digital booklet is for you to print yourself; no physical booklet will be posted to you.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003ePlan your meals. Build your routine.\u003c\/h2\u003e\u003cp\u003eBring more intention to your everyday eating with The 28 Day Meal Plan Diary from Hostess Fit. This printable diary helps you plan ahead, track your meals and stay accountable as you work towards your personal goals, one day at a time.\u003c\/p\u003e\u003cp\u003eWhether you are starting a new routine or bringing more consistency to an existing one, use your diary as a regular check-in. Set aside time to think about the days ahead, record your food choices and reflect on what is working for you. The aim is progress and awareness, not perfection.\u003c\/p\u003e\u003ch3\u003eMake the next 28 days more intentional\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePlan your meals ahead of time to make everyday food decisions feel more manageable.\u003c\/li\u003e\n\u003cli\u003eKeep a record of your meals to build awareness of your eating habits.\u003c\/li\u003e\n\u003cli\u003eUse daily check-ins to support consistency and personal accountability.\u003c\/li\u003e\n\u003cli\u003eReflect on your routine and identify habits you would like to keep building.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA printable diary for your everyday routine\u003c\/h3\u003e\u003cp\u003eKeep your printed diary somewhere handy so you can return to it throughout your 28-day journey.\u003c\/p\u003e\u003ch3\u003eNeed support or want to book a consultation?\u003c\/h3\u003e\u003cp\u003eIf you have questions or would like to discuss your goals, get in touch with Nicky to book a consultation.\u003c\/p\u003e\u003cp\u003eEmail: \u003ca href=\"mailto:hostessfit@gmail.com\"\u003ehostessfit@gmail.com\u003c\/a\u003e\u003cbr\u003eMobile: \u003ca href=\"tel:+61458471297\"\u003e0458 471 297\u003c\/a\u003e\u003c\/p\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46260746387525,"sku":null,"price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/DDEBC634-C27B-4FE5-800B-C4A311D53DC2.png?v=1793679009"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/collections\/fitness-and-nutrition-workbook-collection.png?v=1792903520","url":"https:\/\/hostessfit.com\/collections\/nutrition-and-fitness-workbboks.oembed","provider":"Hostess Fit","version":"1.0","type":"link"}