{"title":"Latest Research","description":"\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eExplore the latest research in fitness, nutrition and wellness, made easier to understand and put into practice. From training and recovery to everyday nutrition, sleep and healthy habits, discover insights that help you make more informed choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1thwv_144\"\u003e\u003cspan\u003eWe look beyond the headlines to explore what the evidence suggests, where questions remain and what it could mean for your routine. Whether you’re working towards a fitness goal or simply curious about feeling your best, this is your space to learn, stay curious and build your knowledge.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"digital-product-1","title":"Macronutrients Fact Sheet","description":"\u003cp\u003e\u003cstrong\u003ePrintable booklet. This is a digital product for you to print, not a physical booklet sent by post.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003eHealthy eating can feel complicated when every conversation seems to focus on cutting something out. A useful place to begin is understanding what your food provides. Macronutrients are the nutrients we eat in relatively large amounts: protein, carbohydrate and fat. All three supply energy, and each has a role in supporting the body.\u003c\/h4\u003e","brand":"Hostess Fit","offers":[{"title":"Default Title","offer_id":46120709292101,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/files\/square-macronutrients-product-image_09c69974-6002-4143-a6f5-33f50893f221.png?v=1792912265"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/8780\/1413\/collections\/latest-research-collection-image.png?v=1792885887","url":"https:\/\/hostessfit.com\/collections\/latest-research.oembed","provider":"Hostess Fit","version":"1.0","type":"link"}